Hey there, let's talk about something real – depression. We know it's tough, and we want you to know you're not alone. Many people deal...

Most of us are aware of the familiar trauma responses: fight, flight, or freeze, but there's a less familiar "F" word in trauma response. Fawning!

Tonight's new moon is in Taurus. This new moon is also known as a "Black Moon" and the first since 2021! This is a perfect time for...

In the hustle and bustle of our daily lives, it's easy to prioritize the needs of others while neglecting our own well-being. However, self-care is not selfish; it is essential to maintaining a healthy and balanced life. Self-care encompasses various activities and practices that prioritize nurturing and nourishing our physical, mental, and emotional health. In this blog, we will explore the importance of self-care and discover practical ways to integrate it into our lives.

Toxic people can significantly impact our lives, and it's essential to recognize and avoid them. These individuals can drain our energy, bring us down, and make us feel emotionally exhausted. However, identifying toxic people can be challenging, as they can be disguised as friends, family members, colleagues, or even romantic partners. So, how can you recognize and avoid toxic people? Here are some tips: