Hey there, let's talk about something real – depression. We know it's tough, and we want you to know you're not alone. Many people deal...

Most of us are aware of the familiar trauma responses: fight, flight, or freeze, but there's a less familiar "F" word in trauma response. Fawning!

Tonight's new moon is in Taurus. This new moon is also known as a "Black Moon" and the first since 2021! This is a perfect time for...

In the hustle and bustle of our daily lives, it's easy to prioritize the needs of others while neglecting our own well-being. However, self-care is not selfish; it is essential to maintaining a healthy and balanced life. Self-care encompasses various activities and practices that prioritize nurturing and nourishing our physical, mental, and emotional health. In this blog, we will explore the importance of self-care and discover practical ways to integrate it into our lives.