This 111-page guided journal is designed to help you identify the toxic behaviors of people in your life that trigger you. It prompts you to create space for self-reflection and focus on maintaining your mental wellness. It encourages you to focus on your peace and self-care needs.

Journaling can be a great way to express yourself, reflect on your thoughts and feelings, and gain clarity and insight. It can help you offload stress and anxiety, process difficult experiences, and gain a better understanding of yourself and your experiences.
 
Happy Healing, 
Candace Starks, LPC