Anxiety & The Anxious Brain

Service Description

This 8-week educational and interactive class, led by Dr. Candace Starks, LPC, PsyD, explores the science behind anxiety, how it affects the brain, and practical strategies to manage it effectively. Each session provides insights into the roots of anxiety, coping techniques, and tools to regain control over anxious thoughts and emotions. Whether you're struggling with daily stress or chronic anxiety, this class offers valuable knowledge and support in a structured and engaging format.